Designed specifically for babies 0–12 weeks old, it helps you build a strong foundation for healthy sleep habits from the very beginning. The plan focuses on age-appropriate sleep hygiene, establishing healthy routines, and gently encouraging independent sleep skills before the 4-month sleep regression occurs.

The goal is to help your baby develop healthy sleep patterns early on, potentially minimizing the need for formal sleep training after the regression has passed. While every baby is different, establishing these foundations can make future sleep challenges much easier to navigate.